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Do not sleep less than 7 Hours Back

Less than 7 hours of sleep per day increases the risk of colds were reported.

A team from Carnegie Mellon University, the risk of colds in people, or more than 8 hours sleep at night than those who were found to be more than 3 times.

The bodys immune system and therefore insufficient sleep leading to colds and flu viruses are thought to weaken the ability to fight. Research published in the journal Archives of Internal Medicine, 153 healthy men and women average 37 years between 2000-2004 were made between.

After receiving information about the sleep habits of the subjects themselves, containing a common fever virus were given nose drops and were quarantined for 5 days.

Show symptoms of fever and 5 days after the subjects were shown at not finding. Virus 28 days after receipt of each volunteers blood samples were collected and the
body to develop antibodies to fight infection developed views.

Indicating that the subjects slept less than the average of 7 hours, 8 hours sleep and higher than those sneezing, sore throat and other symptoms showing combustion of 2.94 times more likely to have been determined.

The percentage of time asleep in bed 92sinden less risk of those patients 98 percent of their time asleep in bed spend 5.5 times more than those that were detected.

Researchers, adequate and quality of the immune system fight infection of not taking a nap produced chemicals to disrupt think editing.

 
 Tm Haklar Sakldr.Darin Gda San. Tic. Ltd. ti. 2010